Skin Healthy Super Foods

 

The skin is an organ. Let me say that again. Your skin is an organ. Many individuals find this inconceivable to believe. This specific organ covers the outside of your own body, however it's just as much an organ as one you cannot see. When you are not feeding the inside of your body well, it shows on the skin of the body, via the skin. By altering your eating behavior, your pores and skin's well being will improve right along with the health of your whole body.

The Skin Within

The skin consists of three layers: epidermis, dermis, plus the subcutaneous tissue.

The epidermis is the external layer. It's made up of keratinized cells which are continually sloughing off and being replaced by new ones. Because skin cells are microscopic, you may not see them if they shed, however healthy skin is continually changing old cells on a cycle.

The dermis is the mid layer. It consists of pigment, collagen, plus elastic tissue. These are the fibers that give the skin its resilience, tone, and color.

The subcutaneous tissue is the deep layer. It consists of blood vessels, fats, and nerves. Not all fat is bad fat. Some fat is required to cushion the organs, and store vitamins and minerals.

Eating Well

Your pores and skin may look lackluster and dull. You could blame it to your moisturizer, or it may be something else. Examine what you eat first to search for clues. If we have food products that are nutrient poor, the skin doesn't get what it needs to remain radiant, supple, and beautiful. Consuming a fast food burger might taste good, however all that fats will add to the subcutaneous layer, clogging your pores, as well as the arteries.

It is time for a real beauty make-over - it is time for a food makeover! Stop thinking about the lotions and make-up, let's get to the nitty gritty of skin care. Choose foods which can be good for your skin. But not just any food products - Super Foods! These are foods that, when consumed in their natural state, offer a ton of nutritional value for the body and the skin. Let's examine what skin healthy super foods can do for your most overlooked organ - your skin:

Green leafy food products - Do pimples, bad skin, and blackheads have you running to the drugstore counter in frustration? Consuming food products just like kale, spinach, broccoli , and collard greens could return the pH of your internal environment back to neutral. A pH balanced internal and external system is a healthy system which promotes smooth skin.

Goji berries - You have most likely seen juice or vitamin supplements made out of these for their anti-oxidant components. Well, good skin health is a by-product of the work of antioxidants. These berries contain vitamin E, a contributor to pores and skin moisture and elasticity.

Yogurt - Live cultures found in yogurt help sustain digestive well being. When poisons are moved and removed from the body, the skin benefits several ways. You would have less clogged skin pores leading to less blemishes, and the skin will retain its softness since it's not being weighed down with toxins.

Salmon - This cold water fish product is among the richest resources of omega-3 fatty acids. Omega acids are essential in providing immunity by reducing inflammation. Salmon has just the proper blend of nutrients to maintain your pores and skin's smooth, elastic, and looking great.

What steps are you taking to improve your skin's health? Disregard your make-up counter - check your kitchen for skin healthy super foods! There you will discover the secrets and techniques to healthy, stunning skin.

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